Broccoli with Cheese Sauce

For the family: microwave recipe

Broccoli roses cook exceptionally gently in the microwave. Combined with milk and cheese, they make a healthy base for a vegetarian meal. This is because milk and cheese provide animal egg whites, which are ideally complemented by potato protein from the supplement. Millet also provides iron, which is better utilized by vitamin C in broccoli.

Rinse and clean broccoli. Cut off roses, chop stems into small pieces. Cook in a large microwave bowl with salt, vegetable soup, water and nutmeg, covered, at 600 watts for 10 minutes, stirring in between. In the meantime, rinse and finely chop the parsley, mix the milk with millet flour. Mix the herb cream cheese together with the Gouda into the milk. This mixture to the broccoli vegetables form. Cover the baking dish again and heat at 600 watts for 15 minutes until the sauce comes to a boil once. Stir once or twice in between. Serve with cooked, peeled potatoes or long-grain rice.

Millet does not contain “gluten” like wheat and therefore does not clump. You can use it to bind sauces without lumps. This is important because you cannot stir the dish constantly when cooking in the microwave.

Our tip: As an alternative to fresh herbs, you can also use frozen ones – they also have a fresh taste!

Related Recipes:

Veal Fricassee with Carrots and MeatballsRinse and peel carrots. Cut in half lengthwise. Then cut diagonally into uniform slices about 1/2 cm thick... Cod Fillet with Bacon and Hollandaise Sauce1. cod fillet rinse, dry and sprinkle with juice of one lemon. Season lightly with salt and place in a shallow... HirselaibchenFor the millet loaf, rinse the millet with hot water, drain properly. Dry roast over low heat without fat... Spicy Lentil SaladClean, rinse and cut the leek into thin rings. Heat oil in a saucepan. Sauté leek and lentils briefly... Gratinated Asparagus SpearsA more wonderful asparagus recipe: Peel potatoes and make about 15 min. Peel asparagus spears, cut woody ends... Cod Fillets Italian StyleSprinkle cod fillets with juice of one lemon, marinate for 15 min. Place fish fillets in a grill- and... Broccoli with Ginger and OrangeBreak or possibly cut the broccoli into small roses. Peel the stems with a pendulum peeler and cut into narrow... Fish Soup with Broccoli / Fischsuppe Mit BrokkoliRinse fillet, rub dry, rub all over with juice of one lemon. Prepare broccoli (prepare ready to cook, e.g... Broccoli with Yellow PeasBring vegetable broth with yellow peas and bacon cubes to a boil. Simmer on low heat for approx. 40 min... Oven Broccoli with Pink Pea Rice and Curry DipFor the oven broccoli with pink pea rice and curry dip, first prepare the oven broccoli. Cut the broccoli into...