1. boil long grain rice, milk and apple juice concentrate and simmer with lid closed for 30-40 min.
Remove from heat, stir in grapes and other fruit. Cool.
3. divide risotto evenly among four serving bowls or pour into a large bowl. Sprinkle with almond flakes and cinnamon.
Fruit can be varied depending on the season. A blob of kefir and orange slices are suitable garnishes.
Nutritional value
The dish provides vitamins B2, B12, B1 and C, folic acid, calcium, niacin, copper, zinc, magnesium.
Dietary fiber: 5, 8 g, fat: 5, 4 g
Calories: 390 = 1638 joules
Cooking time 40 min