Perhaps your new favorite bean dish:
Chop garlic, put in a saucepan with the peeled tomatoes, clear soup and chiliconcarne herb mixture and bring to a boil. Chop the potatoes, add them with the beans and the hominy, season with salt. Make in the closed saucepan over medium heat for 5 min. Cut the onion into rings, brown lightly in a hot frying pan with a tsp of oil and add to the stew form with the remaining oil and herbs.
Nutritional values: 12 g fat, 5 be