Peel and clean the shrimp (remove the shells), saving the shrimp shells and heads. Cut the onion into small cubes and the ginger into fine strips. Cut lemongrass diagonally very fine. Heat a saucepan, pour in sesame oil and lightly cook the diced onion in it. Add shrimp carcasses and pour in water (or chicken … Read more
Boil oat flakes and spelt flakes in water and cook for about 3 min. while stirring. Then add nuts and seeds and applesauce. Peel and dice the kiwi and serve with the muesli.
Marinate pork with garlic and peppercorns. Put the oil in a frying pan, add the meat and roast at a moderate temperature. Arrange on plate with fresh chillies cut into thin strips and sprinkle with coriander leaves. Serve with Thai white long grain rice.
For the polenta, cut pear into small pieces. Bring the vanilla soy drink to a boil, sprinkle in the Minute Polenta and simmer for 2 minutes, adding the pear cubes. Pour into a bowl or deep plate, sweeten or decorate with the cranberry compote.
For the pineapple banana smoothie, chop the pineapple and banana and blend in a blender. Add the milk, depending on how watery the pineapple is, more or less milk is needed.
For the applesauce, wash and peel the apples and remove the core. Cut the apples into quarters and add the water, citric acid, stevia sweetener, cloves and cinnamon bark to a large pot. Simmer until mushy. Stir frequently to prevent anything from sticking. Remove cinnamon bark and cloves and pour into rinsed jars. Seal while … Read more
Cut pineapple into slices, remove peel and stem. Cut flesh into small pieces. Remove seeds from chilies and cut into small pieces. Heat ghee in a saucepan and brown cumin seeds and chilies. Add turmeric, cinnamon and pineapple pieces on the spot. Stir for 4 to 5 minutes, then add water and simmer gently with … Read more
Remove the skin from the cucumbers, cut them in half lengthwise and remove the seeds. Then cut the cucumber into small cubes and sprinkle with a little salt in a baking dish. Then put the baking dish to cool until the cucumber has drawn liquid. Drain this liquid and squeeze the cubes a tiny bit … Read more
Remove the puff pastry sheets from their plastic packaging and defrost at room temperature for about ten minutes. Then, for the cake base, place two sheets next to each other at the longer (20 cm) edge, overlap slightly and press a little smooth. Place the other two slabs from the package diagonally on top of … Read more
For the Sugo Veganese, bring soup to a boil and pour in soy crumbs. Put aside and let it stand. Dice the onion and fry in a little oil. Add soy mixture and pour tomato sauce. Add salt and pepper. Add the herbs, cook thoroughly and the vegan sauce is ready.