Buckwheat Salad with Mango

Wash the buckwheat under cold water. Boil in salted water (1), then swell on low heat for twenty minutes until all the water is absorbed.

In the meantime, remove the peel from the mango, remove the flesh from the stone and cut into thin slices. Mix the sherry vinegar, water (2) and oil (1) and season with salt and pepper.

When the buckwheat is cooked, put it in a sieve and rinse it under cold water. Drain well. Heat the oil (2) and roast the buckwheat on medium heat for about ten minutes until crispy. Season lightly with salt.

To finish, arrange the buckwheat decoratively on plates with the mango slices and a salad garnish of your choice, drizzle with salad dressing and season with a few turns of pepper.

(*) Buckwheat has nothing in common with wheat or any other type of grain, except for its firm grain shape, but belongs to the large family of knotweed plants, like rhubarb and sorrel. It contains sufficient vitamin B. The most famous buckwheat dish is probably the pancake-like blinis, which in high gastronomy are often topped with caviar.

And of course, in the southern valleys of Graubünden, nothing beats the nutritious pizokel (pizzocheri), a pasta dish consisting mainly of chard, potatoes, buckwheat chips, garlic, mountain cheese, spinach and butter.

Tip: Did you know that one bowl of spinach already contains the g

Related Recipes:

Mushrooms-Onion Buckwheat KashaMix buckwheat with egg in a baking bowl until all grains are coated with egg. Stir this amount in a frying pan... Buckwheat Salad with Feta CheeseFor the buckwheat salad, put the buckwheat in a sieve and wash with warm water. Bring 400 ml of water to a... Buckwheat TalerFor buckwheat dumplings, swell buckwheat grains with boiling hot tap water for 1/2 hour with lid closed. Stir... Mango SlicesFor the mango slices, preheat the oven to 160 °C hot air. Line a baking tray with baking paper. Separate the... Buckwheat Soup According to the GardenerFor the buckwheat soup, coarsely grind the buckwheat and soak in the vegetable soup for about 1 hour. Heat the... Buckwheat Salad with Lemon CreamFor the family: wholefood recipe Combined with grains, raw salads become a main meal. Cover buckwheat with... Mango Tartlet with CointreauFor the mango tartlets with Cointreau, peel the mango, dice and finely puree with yogurt, powdered sugar and... Buckwheat SaladFor the buckwheat salad, boil the buckwheat in water for about 40 minutes, let cool. Wash the leek and cut... Christmas Turkey with Two Kinds of Parsnip and BuckwheatFor the Christmas turkey with two kinds of parsnip and buckwheat, first season turkey with salt, pepper... Buckwheat Pancake with Must FoamFor the buckwheat pancake, separate the eggs. Put buckwheat flour and wheat flour in a mixing bowl. Add yolks...