Chicken Breast Fillet

Maybe your new favorite bean dish:

150 g. Sugar snap peas or bean pods Pepper, fresh h ground 4 chicken breast fillets stfilets a 150 g 1 tbsp. tbsp. kitchen herbs, chopped, mixed.

Remove the peel from the carrots and kohlrabi. Remove the beans, cut them into pieces together with the spring onions and rinse them. Cook the vegetables in salted water until al dente, then season with salt, pepper and nutmeg. Later keep warm. Mix the breadcrumbs with the sesame seeds, salt and pepper. Wash and dry the meat, then turn it alternately in the beaten eggs and the sesame breading on the other side.

Heat the oil and fry the meat in it on both sides for about 8 min. Please make sure that the oil is not too hot, otherwise the breading will burn!

In the meantime, melt the butter in another frying pan, toss the vegetables briefly in it and sprinkle with the herbs.

Arrange the chicken breast fillets with the spring vegetables.

Serve with croquettes. French fries should also work!

Info: Per unit approx. 44 g egg white, 23 g fat, 21 g carbohydrates = approx.

Preparation 10 min. without marinating time

Related Recipes:

Fried Noodles with PorkPerhaps your new favorite bean dish: 1. cook the noodles in salted water, drain and toss with a tiny bit of... Parmesan Chicken Cutlets on Braised EndivePut the flour on a plate. Beat the eggs in a soup plate. Mix the bread crumbs with the Parmesan cheese and... Veal Liver Slice Laced with Black Forest HamPerhaps your new favorite bean dish: Soak the white bean seeds in cold water for one night, a day later soften... Chicken Breast Fillet with Walnut PureeMaybe your new favorite bean dish: 1. sprinkle chicken breast fillet with pepper and salt and roast in hot... Turkey Breast with Vegetables and Herbs in the FoilPerhaps your new favorite bean dish: Remove the peel from the earth apples and cut them into small cubes (no... Chicken Breast Strips From the Wok with Soy SproutsChicken breast strips from the wok with bean sprouts and vegetables in tamarind sauce Cut chicken breast... Saffron Rice Salad with Chicken Breast From the SteamerFor the saffron rice salad with chicken breast, dissolve the saffron in white wine until it turns a yellow... Braised Olive ChickenCut the chicken into pieces with a kitchen knife. Pluck the thyme leaves. Chop the sage and garlic. Mix half... Chicken Breast Strips on Onion Sugar Snap Peas – Asia …For the chicken breast strips: Blend curry paste, leaves, cashews from 3-4 sprigs of Thai basil and coconut... Asian Vegetables Fried in Rice Leaf with Sesame Seed MarinadeHave fun preparing this mushroom dish! For the sesame marinade, roast sesame seeds in a frying pan. Rinse...