Indian Vegetable Pan


Rating: 3.00 / 5.00 (8 Votes)


Total time: 45 min

Servings: 1.0 (servings)

For 6-8 people:













Instructions:

Maybe your new favorite bean dish:

A little something exotic for a change. The ingredients are relatively easy to get. The only thing that might be difficult is the turmeric powder. But well-stocked delicatessens should have that in stock as well. There should also be Panch-Phoran form. If not, you can also make this spice yourself. It is a mixture of fenugreek, cumin, fennel, mustard and onion seeds.

Steam carrots, cauliflower, potatoes until they are almost cooked but still firm in the middle. Peel the potatoes and cut into rough cubes. Cut the carrots into 5mm thick slices.

Now heat the oil in a large frying pan. Remove from heat, and pour in the panch phoran. Immediately put the lid on, the spice seeds will start popping after a few moments, like popcorn. After half a minute, remove the lid and put the frying pan on the stove top again. At a low temperature, add in the onion and saute until light brown and soft. Add the turmeric powder and wait for about 1 minute. Now add the precooked vegetables and bean pods and sauté for 3-4 min until soft – stirring frequently. Add the peas, tomatoes and the juice of one lemon and steam everything together at low temperature for 2-3 min.

If Tk peas are not used, they must be pre-cooked separately.

For this tastes curry rice (true to style), recipe is in almost every

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