Risotto with Fruits

1. boil long grain rice, milk and apple juice concentrate and simmer with lid closed for 30-40 min.

Remove from heat, stir in grapes and other fruit. Cool.

3. divide risotto evenly among four serving bowls or pour into a large bowl. Sprinkle with almond flakes and cinnamon.

Fruit can be varied depending on the season. A blob of kefir and orange slices are suitable garnishes.

Nutritional value

The dish provides vitamins B2, B12, B1 and C, folic acid, calcium, niacin, copper, zinc, magnesium.

Dietary fiber: 5, 8 g, fat: 5, 4 g

Calories: 390 = 1638 joules

Cooking time 40 min

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