Soak long-grain rice in about one-eighth liter of boiling hot, lightly salted water with a closed lid at low temperature for about 20 minutes. Clean the leek, rinse and cut into fine rings. Rinse, pluck and chop the kitchen herbs. 2.
2. rinse fillet, dry and cut into 3 pieces. season with pepper. Heat oil. Roast meat in it for about 5 minutes on each side. Remove and keep warm.
3. briefly sauté leek in the frying fat. Extinguish with 100 ml water, bring to boil. Mix in kitchen herbs. Simmer on low heat for approx. 2 min. Mix in whipped cream, thicken sauce. Season to taste with juice of one lemon and freshly ground pepper. Serve everything.
Extra info If you suffer from high blood pressure and have to follow a low-salt diet, you should avoid heavily salted convenience foods and broths. Also, cook with spices or salt-free seasoning blends and plenty of fresh kitchen herbs.
Preparation about half an hour
Our tip: If you like to cook with fresh herbs, it is best to get kitchen herbs in pots – so you always have everything ready!
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