Spring Raw Vegetables on Arugula with Kohlrabi, Carrots Un …

Cut salami into narrow strips. Rinse radishes, trim greens, rub dry, halve and finely slice. Thinly peel radish, kohlrabi and carrots, cut into fine sticks.

Roast pine nuts in a little rapeseed oil. Cut cress into small pieces. Clean and dry arugula. Cut bread slices in half. Cut oranges generously on top and bottom with a fillet knife, then cut peel with the white into small pieces with a kitchen knife. Cut out orange fillets.

Mix well radish slices, salami strips, vegetable sticks with pine nuts and orange fillets. Add cold pressed canola oil, balsamic vinegar and orange juice, mix lightly, season strongly with salt and freshly ground pepper.

Dressing:

Spread arugula evenly as a bed on flat plates, mound raw vegetables on top, sprinkle with cress and pink shrubberries and garnish with sprigs of thyme. Put on slices of bread.

412 Kcal – 20 g fat – 3 g egg white – 40 g carbohydrates – 3 Be (bread units) : O title : Spring crudités on rocket with kohlrabi, carrots and : > oranges.

Our tip: As an alternative to fresh herbs, you can use frozen ones – they also stand out for their fresh taste!

Related Recipes:

Kohlrabi CutletFor the kohlrabi slices, put a pot of salted water and bring to a boil. Peel the kohlrabi and cut into... Carrot and Kohlrabi SaladFor the carrot and kohlrabi salad, first fillet the oranges: Peel off the peel including the white inner skin... Kohlrabi with Green Spelt FillingBring the kohlrabi and soup to the boil on 3 or automatic hotplate 4 to 5, then switch down to 1/2 or... Turkey Cutlets with Arugula – Arugula1. meat cut into narrow strips. Remove the skin from the onion and cut into cubes. Remove the skin from the... Cod with Arugula and CapersRinse cod fillets in cool water, dry. Sprinkle with half of the lemon juice. Rinse arugula, toss dry and chop... Kohlrabi Gratin with Spinach Leaves and Parma HamCut tender kohlrabi leaves into small pieces, cut into strips and set aside. Remove peel from kohlrabi, cut... Carrot Rolls with Herb Salad, Chutney and Goat CheeseChutney: For the chutney, finely grate an orange peel. Squeeze the oranges, limes and passion fruit. Remove... Kohlrabi Au GratinFor the scalloped kohlrabi, place kohlrabi in salted water and cook for about 15 minutes. Place drained... Spring Vegetable Soup with Poached Egg and : > Spinach DumplingsRinse spinach two to three times when cold, pluck off stalk. Blanch very briefly in lightly salted water... Vegetable Stew with Radish SauceFor the radish sauce, cut the chili peppers in half lengthwise and remove the seeds. Rinse halves and cut...