Tuna Steak on Spicy Vegetables


Rating: 3.00 / 5.00 (4 Votes)


Total time: 45 min

Servings: 4.0 (servings)

Ingredients:








Instructions:

Sauté vegetables in canola oil in a large coated frying pan, season with salt and season with pepper. Pour a little chicken broth, add chopped tomatoes, pepperoncini and chopped basil and season. Season tuna with salt and pepper and grill on both sides for a maximum of two minutes or roast in a coated frying pan. The steak must remain pink inside, otherwise it will be dry. Arrange tuna steak on vegetables, pour a little best olive oil. Serve with basmati rice. When serving, garnish with basil leaf and lemon wedge.

Info: Melanzani = Melanzani

Tip: Zucchini are a type of pumpkin and therefore low in calories, rich in vitamins and easy to digest – just the thing for a light meal!

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